Workouts

Quick, Effective Workouts that BURN fat, clear your MIND and get you RESULTS!

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Meal Plans

You need the proper nutrition to keep your energy high! Let me take care of you and share throw together TASTY recipes that will keep you going strong!

Community

Tired of networking only to find women who you have nothing in common with? Join a community of women who will LIFT you up, support you and boost your business!

Check the Latest on the Blog:

Tips on How to Eat Out and Stay Fit and Fabulous

Tips on How to Eat Out and Stay Fit and Fabulous

I saw a lot of you travel this summer! That is SO exciting, from fashion week to Europe, to the East Coast and West, it was a thrill for me to see you ladies traveling and still checking in for your workouts. While I have provided some tips in the past for eating out...

How to Combat Sugar Cravings

How to Combat Sugar Cravings

I get a lot of questions about sugar so I wanted to address them here in this Facebook Live Workshop. I know how important it is to cut down on sugar but I also know how difficult it can be when you literally CRAVE it. Learn my technique for changing that by watching...

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

It can be SUPER confusing on how to fuel up properly for pre and post workout so I want to break it all down for you in this video. In This Video You Will Learn: WHY all protein powders aren't created EQUAL (third party...

Challenge Week 4: Be Like a Car

Challenge Week 4: Be Like a Car

Find yourself losing control when out to eat? Watch this video to find out why being like a car is the best thing you can do! In This Video You Will Learn: How to be a CAR Why RED, YELLOW and GREEN are SUPER important I want to know... Comment below and share. What...

What is The Fit and Fabulous Club?

The Fit and Fabulous Club is a collection of workout programs, meal plans, and coaching created by personal trainer Courtney Bentley. After meeting women who had a hard time committing to their fitness, Courtney decided to create a program that allowed flexibility in scheduling, quick and effective workouts with a throw together meal plan and a community that holds you accountable every single week!