Workouts

Quick, Effective Workouts that BURN fat, clear your MIND and get you RESULTS!

New Plans delivered MONTHLY!

Meal Plans

You need the proper nutrition to keep your energy high! Let me take care of you and share throw together TASTY recipes that will keep you going strong!

Community

Tired of networking only to find women who you have nothing in common with? Join a community of women who will LIFT you up, support you and boost your business!

Check the Latest on the Blog:

Tapping Away Cravings

Tapping Away Cravings

Do you experience cravings and have a hard time controlling them? Imagine if you could use a technique that is scientifically proven to help you get over negative emotions like food cravings. Watch this video to learn more. In This Video You Will Learn: A Tapping...

Are you bloated? Learn how to overcome it!

Are you bloated? Learn how to overcome it!

Bloating much? I know it is something we all go through but what if it is something that is a constant problem. What can you do about it? For years I always had this bloat. It would fluctuate but somehow I always felt a little puffy no matter what I did. It wasn't...

How to Combat Sugar Cravings

How to Combat Sugar Cravings

I get a lot of questions about sugar so I wanted to address them here in this Facebook Live Workshop. I know how important it is to cut down on sugar but I also know how difficult it can be when you literally CRAVE it. Learn my technique for changing that by watching...

How to Find Your WHY

How to Find Your WHY

Finding your WHY is key to success in whatever you are trying to accomplish. It can be hard to stay motivated if you do not have a WHY attached to your goal because I will promise you that showing up without a WHY makes it so easy to fall off your new routine. Watch...

What is The Fit and Fabulous Club?

The Fit and Fabulous Club is a collection of workout programs, meal plans, and coaching created by personal trainer Courtney Bentley. After meeting women who had a hard time committing to their fitness, Courtney decided to create a program that allowed flexibility in scheduling, quick and effective workouts with a throw together meal plan and a community that holds you accountable every single week!