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Check the Latest on the Blog:
Sometimes having a statement to use with your goal can have a BIGGER effect on your overall maintenance of keeping that goal alive and not hitting a moment of taking steps backward. Watch this video to learn how to use the IF THEN statement and why it is KEY for...
Did you lose motivation? It can be easy especially when the season's change and I want to tell you, you are not alone. The one thing that will separate you from going back to your old habits is re-finding that motivation. In this video, I am going to show you how to...
Toning up your arms is easy once you understand how to do it. In this video I go over tips and tricks on how to make the most out of your arm exercises to get those arms tank top ready! In This Video You Will Learn: 3 Reasons You Bloat How to stop it from happening...
Self LOVE is the key to having a well-rounded healthy lifestyle. When you start with that key element, everything else will fall into place. Watch this video to learn more. In This Video You Will Learn: Where to start when trying to get into your healthy lifestyle WHY...
What is The Fit and Fabulous Club?
The Fit and Fabulous Club is a collection of workout programs, meal plans, and coaching created by personal trainer Courtney Bentley. After meeting women who had a hard time committing to their fitness, Courtney decided to create a program that allowed flexibility in scheduling, quick and effective workouts with a throw together meal plan and a community that holds you accountable every single week!