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Check the Latest on the Blog:
I saw a lot of you travel this summer! That is SO exciting, from fashion week to Europe, to the East Coast and West, it was a thrill for me to see you ladies traveling and still checking in for your workouts. While I have provided some tips in the past for eating out...
I get a lot of questions about sugar so I wanted to address them here in this Facebook Live Workshop. I know how important it is to cut down on sugar but I also know how difficult it can be when you literally CRAVE it. Learn my technique for changing that by watching...
It can be SUPER confusing on how to fuel up properly for pre and post workout so I want to break it all down for you in this video. In This Video You Will Learn: WHY all protein powders aren't created EQUAL (third party...
Find yourself losing control when out to eat? Watch this video to find out why being like a car is the best thing you can do! In This Video You Will Learn: How to be a CAR Why RED, YELLOW and GREEN are SUPER important I want to know... Comment below and share. What...
What is The Fit and Fabulous Club?
The Fit and Fabulous Club is a collection of workout programs, meal plans, and coaching created by personal trainer Courtney Bentley. After meeting women who had a hard time committing to their fitness, Courtney decided to create a program that allowed flexibility in scheduling, quick and effective workouts with a throw together meal plan and a community that holds you accountable every single week!