Workouts

Quick, Effective Workouts that BURN fat, clear your MIND and get you RESULTS!

New Plans delivered MONTHLY!

Meal Plans

You need the proper nutrition to keep your energy high! Let me take care of you and share throw together TASTY recipes that will keep you going strong!

Community

Tired of networking only to find women who you have nothing in common with? Join a community of women who will LIFT you up, support you and boost your business!

Check the Latest on the Blog:

Techniques to Use to Get Motivation Back

Techniques to Use to Get Motivation Back

Did you lose motivation? It can be easy especially when the season's change and I want to tell you, you are not alone. The one thing that will separate you from going back to your old habits is re-finding that motivation. In this video, I am going to show you how to...

Bloating 101: How to Get Rid of Bloating for Good

Bloating 101: How to Get Rid of Bloating for Good

Toning up your arms is easy once you understand how to do it. In this video I go over tips and tricks on how to make the most out of your arm exercises to get those arms tank top ready! In This Video You Will Learn: 3 Reasons You Bloat How to stop it from happening...

How to Practice Self-Love and a Meditation to Use

How to Practice Self-Love and a Meditation to Use

Self LOVE is the key to having a well-rounded healthy lifestyle. When you start with that key element, everything else will fall into place. Watch this video to learn more. In This Video You Will Learn: Where to start when trying to get into your healthy lifestyle WHY...

What is The Fit and Fabulous Club?

The Fit and Fabulous Club is a collection of workout programs, meal plans, and coaching created by personal trainer Courtney Bentley. After meeting women who had a hard time committing to their fitness, Courtney decided to create a program that allowed flexibility in scheduling, quick and effective workouts with a throw together meal plan and a community that holds you accountable every single week!