Welcome Video

Welcome to the Bikini Body 8 Week Program

This Program Features:

  • HIIT Style Workouts: For quick, effective weight loss we need to challenge our bodies with intensity and agility!
  • Equipment: Paper plates, jump rope, dumbbells, resistance band, and kettlebell!
  • Workout Time: 20 Minutes!
  • Uses the Interval Feature on your App, be sure to watch the video below to learn more!

The Schedule