Welcome to the Bikini Body 8 Week Program
This Program Features:
- HIIT Style Workouts: For quick, effective weight loss we need to challenge our bodies with intensity and agility!
- Equipment: Paper plates, jump rope, dumbbells, resistance band, and kettlebell!
- Workout Time: 20 Minutes!
- Uses the Interval Feature on your App, be sure to watch the video below to learn more!