Welcome Video and Guidelines

Welcome to the Fit and Fab in 4 Program:

This Program Features:

  • HIIT Style Workouts: For quick, effective weight loss we need to challenge our bodies with intensity and agility!
  • Workout Time: 20 Minutes!
  • Uses the Interval Feature on your App, be sure to watch the video below to learn more!

Visualize and Goal Setting

This Video Talks About:

  • Goal Setting: Track your progress every FRIDAY, update in the app and see your progress come to life!
  • Visualize: Believe YOUR goal CAN happen, it is so important to BELIEVE so you can ACHIEVE
  • Community: Be sure to jump into the group and use hashtag #FFFClub all over social so we can follow along your journey!

The Schedule

The Workout Program