Welcome Video and Guidelines
Welcome to the Fit and Fab in 4 Program:
This Program Features:
- HIIT Style Workouts: For quick, effective weight loss we need to challenge our bodies with intensity and agility!
- Workout Time: 20 Minutes!
- Uses the Interval Feature on your App, be sure to watch the video below to learn more!
Visualize and Goal Setting
This Video Talks About:
- Goal Setting: Track your progress every FRIDAY, update in the app and see your progress come to life!
- Visualize: Believe YOUR goal CAN happen, it is so important to BELIEVE so you can ACHIEVE
- Community: Be sure to jump into the group and use hashtag #FFFClub all over social so we can follow along your journey!