Official Guidelines

The longest video of them all but this one is the principles of the Fit and Fabulous Club.
In this video I go over:

  • How much protein you need
  • Weight loss hack for the AM
  • Fiber tips
  • Sleeping tips
  • Water tips
  • and more..

Lesson 1: Nutrition Guidelines

The longest video of them all but this one is the principles of the Fit and Fabulous Club.
In this video I go over:

  • How much protein you need
  • Weight loss hack for the AM
  • Fiber tips
  • Sleeping tips
  • Water tips
  • and more..

Lesson 2: Restaurant Decoder

Living a healthy life is being able to actually LIVE your life. Watch this video to learn my secret tips to keeping on track even when out to eat without feeling deprived!

Be sure to download the PDF at the bottom for a more in depth lesson and all of my favorites at different types of cuisines.

LessonĀ 3: Event Tips

Go to a lot of events? Watch this video to learn how to handle them like a pro and stay on top of your goals!

LessonĀ 4: How to Pick a Healthy Meal Off a Menu

Learn my ultimate tip on how to gather data and ALWAYS make the best choice when out to eat. Some of these tips may surprise you!