Welcome to Operation Bootycamp 1.0:
This Program Features:
- Tabata Style Workouts: These workouts are INTENSE but will maximize the 4 minutes! Each movement is done for 20 seconds with a rest period of 10 seconds before going on to the next exercise. Each video is FULL LENGTH and follow along so feel free to use these during any program for a boost or even when you travel! Most of them require no equipment.
- Workout Time: 4 Minute Tabata Style