Welcome Video and Guidelines

Welcome to the Power Up Interval Program!

This Program Features:

  • HIIT Style Workouts: For quick, effective weight loss we need to challenge our bodies with intensity!
  • Workout Time: 2 minutes warm up, 18 minutes of working out and a  2-minute stretch!
  • Uses the Interval Feature on your App, be sure to watch the video below to learn more!

The Schedule

The Workout Program