Are you always sore after your workouts? Are you having a hard time jumping back into your workouts because you are JUST SO SORE? Watch this video to learn my top recovery tips and how I learned that being a grandma can sometimes be the best recovery method for your body.

In This Video You Will Learn:

  • How to recover from The Fit and Fabulous Workouts
  • Why stretching might not be enough and WHY you need to take a day off
  • How to improve your workouts

I want to know…

Comment below and share.

Are you going to try compression socks?

What are your thoughts on supplements?