Are you always sore after your workouts? Are you having a hard time jumping back into your workouts because you are JUST SO SORE? Watch this video to learn my top recovery tips and how I learned that being a grandma can sometimes be the best recovery method for your body.
In This Video You Will Learn:
- How to recover from The Fit and Fabulous Workouts
- Why stretching might not be enough and WHY you need to take a day off
- How to improve your workouts
I want to know…
Comment below and share.
Are you going to try compression socks?
What are your thoughts on supplements?