Welcome to the #WWWP aka The Wonder Woman Workout Program

This Program Features:

  • Strength Style Workouts: These workouts will be all about strength and building a toned strong body!
  • Workout Time: 20 Minutes-30 minutes
  • Uses the Interval Feature on your App
  • Guide with Meal Plan
  • Imagery Technique Work
  • Goal Setting

Effective Imagery for Success

Watch this video to learn more about the effective imagery process for success. Below you will see a list of benefits to help you understand WHY this topic is SO important. I have also included more detail in the guidebook which you can download below.

  • Benefits of Imagery:

  • Enhances Self-Confidence

  • Improve Motivation

  • Control Emotional Responses

  • Improve Concentration

The Schedule

The Workout Program