Welcome to the #WWWP aka The Wonder Woman Workout Program
This Program Features:
- Strength Style Workouts: These workouts will be all about strength and building a toned strong body!
- Workout Time: 20 Minutes-30 minutes
- Uses the Interval Feature on your App
- Guide with Meal Plan
- Imagery Technique Work
- Goal Setting
Effective Imagery for Success
Watch this video to learn more about the effective imagery process for success. Below you will see a list of benefits to help you understand WHY this topic is SO important. I have also included more detail in the guidebook which you can download below.
Benefits of Imagery:
Control Emotional Responses